New to our clinic is the Full Spectrum Infrared Sauna!
Our Clearlight Sauna comes recommended by leading experts in the field of health and wellness (including Dr. Josh Axe, Dr. Sara Gottfried, Ben Greenfield, Mark Sisson, and Deepak Chopra) as a powerful key to vitality, providing infrared heat concentrated on the body by high-output carbon-ceramic heaters on all walls, under the bench, and in the floor. Our full spectrum infrared heaters emit ultra low-EMFs and have an approximately equal output of near infrared, mid infrared, and far infrared radiation. By directly heating the body rather than just the surrounding air, the infrared sauna stimulates a fat sweat at low temperatures (between 105-130 degrees Fahrenheit) as opposed to the water sweat encouraged by more traditional higher temperature saunas.
Benefits of sauna use are multiple and include heart health and longevity, detoxification of chemicals and heavy metals, athletic recovery, arthritic and muscular pain relief, muscle gain and fat loss, immune system boost, skin rejuvenation, better sleep increased cardiovascular performance, and improved stress resilience. Check out this article by Ben Greenfield outlining these benefits and why he uses the sauna daily.
Each 30 min sauna session is offered within a full hour of reserved time to spend in our meditation room. Our rates start at $35 per session but offer package deals for the purchases of 5 and 10 sessions.
Call us at (503) 991-5223 to schedule your first session!
1 thought on “The Power of Sauna”
Oh my goodness, sign me up the next time I’m in town❤️